Squash, winter, spaghetti, raw

per 100 gram

Water91.6g
Energy31.0kcal
Energy130.0kJ
Protein0.64g
Total lipid (fat)0.57g
Ash0.28g
Carbohydrate, by difference6.91g
Fiber, total dietary1.5g
Sugars, total2.76g
Calcium, Ca23.0mg
Iron, Fe0.31mg
Magnesium, Mg12.0mg
Phosphorus, P12.0mg
Potassium, K108.0mg
Sodium, Na17.0mg
Zinc, Zn0.19mg
Copper, Cu0.037mg
Manganese, Mn0.125mg
Selenium, Se0.3??g
Vitamin C, total ascorbic acid2.1mg
Thiamin0.037mg
Riboflavin0.018mg
Niacin0.95mg
Pantothenic acid0.36mg
Vitamin B-60.101mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total8.2mg
Vitamin B-120.0??g
Vitamin A, RAE6.0??g
Retinol0.0??g
Carotene, beta64.0??g
Carotene, alpha16.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU120.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.9??g
Fatty acids, total saturated0.117g
12:00.002g
14:00.002g
16:00.101g
18:00.011g
Fatty acids, total monounsaturated0.042g
16:1 undifferentiated0.002g
18:1 undifferentiated0.039g
Fatty acids, total polyunsaturated0.239g
18:2 undifferentiated0.09g
18:3 undifferentiated0.149g
Cholesterol0.0mg
Tryptophan0.009g
Threonine0.018g
Isoleucine0.024g
Leucine0.034g
Lysine0.022g
Methionine0.007g
Cystine0.005g
Phenylalanine0.024g
Tyrosine0.02g
Valine0.026g
Arginine0.033g
Histidine0.011g
Alanine0.025g
Aspartic acid0.064g
Glutamic acid0.105g
Glycine0.022g
Proline0.021g
Serine0.024g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg